Everyday stress management & parasympathetic regulation practises

I came across this information in recovery from a formal diagnosis of "major burnout", specifically in addressing a chronic IBS condition. In hindsight it was a bit like playing 'chicken' with the Western medical establishment over a period of years. Symptoms which had manifest as physical ailments were chased downward into a tunnel of ever-more subtle and invisible root causes (physiological, psychosomatic and eventually emotional) before arriving at an inevitable destination that the materiality of Medicine (capital 'M') has trouble acknowledging.

In the years since the valuable insight that I accumulated along the way has been helpful in alleviating a range of people's suffering, and taking the step to contextualise it for broader consumption is long overdue.

(more)